Shake and Bake
Workouts
Friday 12/18/20 @ 11:47 AM
200kj
77rpm
35%
14mph
Monday 1/22/24 @ 5:1 PM
✅
341kj
98rpm
36%
18mph
Sunday 12/19/21 @ 5:33 PM
112kj
67rpm
36%
13mph
Friday 12/1/23 @ 7:34 PM
✅
234kj
75rpm
45%
18mph
Wednesday 5/3/23 @ 9:12 PM
127kj
58rpm
42%
14mph
Friday 3/24/23 @ 12:7 PM
✅
278kj
67rpm
54%
19mph
Saturday 11/19/22 @ 5:12 PM
127kj
63rpm
41%
14mph
Friday 11/18/22 @ 12:27 AM
✅
222kj
70rpm
47%
18mph
Saturday 8/6/22 @ 2:41 PM
135kj
65rpm
40%
14mph
Tuesday 8/2/22 @ 10:24 PM
✅
277kj
73rpm
51%
19mph
Monday 2/22/21 @ 10:18 PM
215kj
82rpm
33%
14mph
Wednesday 7/6/22 @ 10:11 AM
✅
374kj
93rpm
39%
18mph
Wednesday 1/5/22 @ 10:59 AM
188kj
74rpm
34%
13mph
Monday 3/21/22 @ 2:0 PM
✅
361kj
97rpm
38%
18mph
Monday 10/11/21 @ 12:40 PM
199kj
82rpm
31%
14mph
Monday 10/11/21 @ 10:0 AM
✅
371kj
97rpm
38%
18mph
Wednesday 3/3/21 @ 8:53 PM
230kj
85rpm
34%
15mph
Wednesday 3/3/21 @ 3:29 PM
✅
344kj
92rpm
39%
18mph
Saturday 2/27/21 @ 12:2 AM
295kj
77rpm
37%
15mph
Saturday 2/27/21 @ 3:54 PM
✅
475kj
94rpm
38%
18mph
Workouts
200
kj
Friday 12/18/20