Shake and Bake

Workouts

Thursday 12/10/20 @ 1:5 AM
164kj
74rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 10:24 AM
βœ…
337kj
81rpm
50%
21mph
Monday 9/7/20 @ 12:45 PM
100kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 10:5 AM
βœ…
113kj
86rpm
40%
18mph
Sunday 9/8/19 @ 12:26 AM
18kj
83rpm
29%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Thursday 3/29/18 @ 9:31 AM
βœ…
21kj
94rpm
29%
14mph

Workouts

30 min Holiday Ride
Emma Lovewell
164 kj
Thursday 12/10/20
βœ… 337 kj
Thursday 12/10/20
15 min Pop Ride
Cody Rigsby
100 kj
Monday 9/7/20
βœ… 113 kj
Thursday 8/20/20
5 min Intro to HIIT
Jennifer Jacobs
18 kj
Sunday 9/8/19
βœ… 21 kj
Thursday 3/29/18