Shake and Bake

Workouts

Saturday 9/12/20 @ 11:46 AM
319kj
69rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Wednesday 8/24/22 @ 10:49 AM
βœ…
501kj
72rpm
49%
18mph
Friday 5/7/21 @ 10:6 AM
60kj
75rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Monday 5/16/22 @ 11:32 AM
βœ…
110kj
85rpm
40%
18mph
Saturday 1/2/21 @ 9:13 PM
150kj
77rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/8/21 @ 12:3 PM
βœ…
295kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 9:36 AM
233kj
66rpm
41%
14mph
45 min Classic Rock Ride
Denis Morton
Thursday 6/24/21 @ 3:26 PM
βœ…
380kj
74rpm
48%
18mph
Sunday 9/8/19 @ 12:26 AM
18kj
83rpm
29%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 7/6/19 @ 4:28 PM
βœ…
47kj
94rpm
42%
20mph

Workouts

60 min Pop Ride
Cody Rigsby
319 kj
Saturday 9/12/20
βœ… 501 kj
Wednesday 8/24/22
15 min Low Impact Ride
Bradley Rose
60 kj
Friday 5/7/21
βœ… 110 kj
Monday 5/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
150 kj
Saturday 1/2/21
βœ… 295 kj
Wednesday 12/8/21
45 min Classic Rock Ride
Denis Morton
233 kj
Tuesday 9/1/20
βœ… 380 kj
Thursday 6/24/21
5 min Intro to HIIT
Jennifer Jacobs
18 kj
Sunday 9/8/19
βœ… 47 kj
Saturday 7/6/19