Shake and Bake

Workouts

Friday 3/12/21 @ 12:24 AM
246kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:26 PM
βœ…
296kj
77rpm
42%
17mph
Sunday 3/7/21 @ 4:28 PM
291kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 5:15 PM
βœ…
320kj
75rpm
43%
17mph
Tuesday 2/16/21 @ 10:43 PM
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:13 PM
βœ…
323kj
75rpm
42%
17mph
Monday 7/29/19 @ 9:35 PM
325kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:45 PM
βœ…
404kj
73rpm
43%
17mph
Thursday 1/21/21 @ 3:17 AM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:37 PM
βœ…
183kj
80rpm
39%
16mph
Sunday 4/19/20 @ 3:34 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
βœ…
379kj
73rpm
42%
16mph
Sunday 2/23/20 @ 12:20 PM
βœ…
346kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
342kj
73rpm
40%
15mph
Saturday 6/6/20 @ 2:26 PM
374kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
βœ…
422kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 5:2 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 11:40 PM
βœ…
326kj
82rpm
41%
17mph
Sunday 8/11/19 @ 4:19 PM
βœ…
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 3/12/21
βœ… 296 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Sunday 3/7/21
βœ… 320 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 2/16/21
βœ… 323 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 7/29/19
βœ… 404 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 1/21/21
βœ… 183 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 4/19/20
βœ… 379 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 346 kj
Sunday 2/23/20
342 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 6/6/20
βœ… 422 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
βœ… 326 kj
Tuesday 5/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 221 kj
Sunday 8/11/19
218 kj
Monday 3/23/20