Shake and Bake

Workouts

Sunday 4/25/21 @ 12:52 PM
✅
237kj
75rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Tuesday 4/27/21 @ 12:10 AM
✅
211kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Saturday 2/20/21 @ 6:17 PM
✅
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
✅
412kj
82rpm
40%
17mph
Tuesday 4/28/20 @ 8:28 PM
249kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Saturday 7/4/20 @ 8:21 PM
261kj
83rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 2:3 PM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:50 PM
✅
305kj
84rpm
39%
17mph
Saturday 4/18/20 @ 2:41 PM
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
✅
322kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 10:14 PM
279kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
Thursday 4/11/19 @ 7:42 PM
256kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:45 PM
✅
301kj
72rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 4/25/21
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Tuesday 4/27/21
187 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 2/20/21
236 kj
Monday 2/22/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 412 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Tuesday 4/28/20
✅ 273 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Saturday 7/4/20
✅ 271 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 5/13/20
✅ 305 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 322 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 8/28/19
✅ 322 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 4/11/19
✅ 301 kj
Monday 12/30/19