Shake and Bake

Workouts

Saturday 4/11/20 @ 3:1 PM
586kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
Saturday 2/20/21 @ 6:17 PM
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 3:35 PM
✅
453kj
81rpm
41%
17mph
Tuesday 1/26/21 @ 10:30 PM
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:9 PM
✅
342kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 11:27 PM
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:54 PM
✅
330kj
79rpm
42%
18mph
Saturday 7/27/19 @ 9:19 PM
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
Saturday 9/26/20 @ 12:7 PM
163kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:41 PM
✅
205kj
88rpm
38%
17mph
Tuesday 9/1/20 @ 9:43 PM
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 9:43 PM
✅
325kj
84rpm
40%
17mph
Saturday 5/9/20 @ 3:28 PM
564kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 2:3 PM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:7 PM
✅
324kj
83rpm
41%
17mph
Monday 10/14/19 @ 12:42 AM
344kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:34 PM
✅
410kj
83rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/11/20
✅ 636 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 2/20/21
✅ 453 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/26/21
✅ 342 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/19/21
✅ 330 kj
Monday 1/18/21
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 7/27/19
✅ 209 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Saturday 9/26/20
✅ 205 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 9/1/20
✅ 325 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 5/9/20
✅ 637 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 5/13/20
✅ 324 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 10/14/19
✅ 410 kj
Sunday 4/5/20