Shake and Bake

Workouts

Saturday 1/20/24 @ 1:58 PM
160kj
81rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 8:25 AM
✅
348kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
Saturday 4/11/20 @ 3:1 PM
586kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
862kj
83rpm
46%
20mph
Tuesday 9/15/20 @ 10:13 PM
117kj
44rpm
41%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 10:19 AM
✅
158kj
78rpm
47%
19mph
Thursday 7/2/20 @ 9:44 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Saturday 5/9/20 @ 3:28 PM
564kj
81rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:35 PM
✅
889kj
83rpm
46%
20mph
Thursday 4/30/20 @ 3:28 PM
358kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Thursday 4/2/20 @ 2:3 PM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Saturday 2/1/20 @ 1:28 PM
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Saturday 7/27/19 @ 9:19 PM
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 1/20/24
✅ 348 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/26/21
262 kj
Monday 5/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Saturday 4/11/20
✅ 862 kj
Saturday 4/11/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
117 kj
Tuesday 9/15/20
✅ 158 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 7/2/20
✅ 283 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 5/9/20
✅ 889 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Thursday 4/30/20
✅ 622 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 4/2/20
✅ 447 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Saturday 2/1/20
✅ 430 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Saturday 7/27/19
✅ 259 kj
Wednesday 10/9/19