Shake and Bake

Workouts

Thursday 5/6/21 @ 9:53 PM
237kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 11:36 PM
✅
261kj
84rpm
36%
16mph
Thursday 6/25/20 @ 3:14 PM
✅
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Friday 2/12/21 @ 6:41 PM
229kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 10:58 PM
✅
163kj
77rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 5:51 PM
145kj
93rpm
31%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
237 kj
Thursday 5/6/21
✅ 261 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 271 kj
Thursday 6/25/20
229 kj
Friday 2/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 163 kj
Wednesday 1/27/21
145 kj
Thursday 1/28/21