Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:27 AM
193kj
84rpm
46%
20mph
20 min 80s Ride
Denis Morton
Monday 10/4/21 @ 2:45 PM
138kj
83rpm
38%
17mph
Sunday 8/8/21 @ 1:32 PM
341kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 6:51 PM
269kj
81rpm
45%
19mph
Saturday 6/26/21 @ 10:57 AM
336kj
78rpm
51%
21mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:42 PM
264kj
82rpm
44%
19mph
Monday 5/10/21 @ 1:28 PM
227kj
83rpm
50%
21mph
20 min 80s Ride
Denis Morton
Sunday 5/9/21 @ 3:36 PM
91kj
71rpm
37%
14mph
Sunday 1/17/21 @ 2:26 PM
466kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 5:54 PM
423kj
78rpm
48%
19mph
Friday 11/6/20 @ 12:24 PM
313kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 2:18 PM
305kj
79rpm
49%
20mph
Friday 8/14/20 @ 2:12 PM
196kj
87rpm
45%
20mph
20 min Pop Ride
Robin Arzón
Sunday 8/16/20 @ 5:53 PM
127kj
74rpm
37%
15mph
Tuesday 6/16/20 @ 10:21 AM
279kj
83rpm
46%
19mph
30 min Pride Ride
Denis Morton
Monday 6/22/20 @ 11:47 PM
224kj
81rpm
42%
18mph
Friday 5/22/20 @ 1:17 PM
218kj
80rpm
49%
20mph
20 min HIIT Ride
Denis Morton
Thursday 4/16/20 @ 3:50 PM
160kj
77rpm
44%
17mph
Friday 4/3/20 @ 12:45 PM
438kj
82rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 2:20 PM
293kj
73rpm
43%
17mph

Workouts

20 min 80s Ride
Denis Morton
193 kj
Tuesday 10/5/21
138 kj
Monday 10/4/21
30 min Pop Ride
Cody Rigsby
341 kj
Sunday 8/8/21
269 kj
Wednesday 8/4/21
30 min Casablanca Records Ride
Cody Rigsby
336 kj
Saturday 6/26/21
264 kj
Wednesday 6/30/21
20 min 80s Ride
Denis Morton
227 kj
Monday 5/10/21
91 kj
Sunday 5/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
466 kj
Sunday 1/17/21
423 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
313 kj
Friday 11/6/20
305 kj
Saturday 11/7/20
20 min Pop Ride
Robin Arzón
196 kj
Friday 8/14/20
127 kj
Sunday 8/16/20
30 min Pride Ride
Denis Morton
279 kj
Tuesday 6/16/20
224 kj
Monday 6/22/20
20 min HIIT Ride
Denis Morton
218 kj
Friday 5/22/20
160 kj
Thursday 4/16/20
45 min HIIT & Hills Ride
Robin Arzón
438 kj
Friday 4/3/20
293 kj
Thursday 4/2/20