Shake and Bake
Workouts
Saturday 11/12/22 @ 1:31 PM
✅
339kj
81rpm
50%
21mph
Wednesday 11/16/22 @ 10:11 PM
182kj
71rpm
44%
16mph
Friday 7/22/22 @ 2:10 PM
✅
223kj
78rpm
51%
21mph
Tuesday 7/26/22 @ 7:15 PM
155kj
74rpm
45%
18mph
Thursday 7/14/22 @ 11:4 AM
✅
220kj
78rpm
51%
21mph
Thursday 6/9/22 @ 9:22 PM
143kj
74rpm
44%
17mph
Thursday 6/23/22 @ 10:41 AM
✅
323kj
80rpm
50%
20mph
Wednesday 6/22/22 @ 9:59 PM
204kj
75rpm
43%
17mph
Thursday 6/16/22 @ 9:57 AM
✅
310kj
78rpm
49%
20mph
Thursday 6/16/22 @ 9:58 PM
219kj
73rpm
44%
17mph
Sunday 11/7/21 @ 2:12 PM
✅
206kj
86rpm
46%
20mph
Sunday 11/7/21 @ 3:8 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 10:13 AM
✅
318kj
88rpm
46%
20mph
Tuesday 4/6/21 @ 9:34 PM
160kj
80rpm
37%
15mph
Monday 3/8/21 @ 11:14 AM
✅
288kj
81rpm
47%
19mph
Thursday 2/25/21 @ 11:17 PM
158kj
72rpm
39%
15mph
Monday 2/15/21 @ 1:50 PM
✅
289kj
70rpm
51%
19mph
Saturday 2/20/21 @ 3:29 PM
170kj
59rpm
46%
15mph
Tuesday 8/18/20 @ 7:20 PM
✅
439kj
80rpm
48%
20mph
Saturday 8/22/20 @ 12:36 PM
224kj
69rpm
40%
15mph
Workouts
160
kj
Tuesday 4/6/21