Shake and Bake

Workouts

Wednesday 8/9/23 @ 11:48 AM
βœ…
301kj
77rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 8/8/23 @ 11:56 AM
128kj
59rpm
42%
14mph
Saturday 11/5/22 @ 1:29 PM
βœ…
341kj
82rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Monday 12/13/21 @ 11:34 AM
βœ…
272kj
77rpm
47%
19mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Wednesday 8/4/21 @ 10:17 AM
βœ…
185kj
80rpm
48%
19mph
20 min 80s Ride
Kendall Toole
Monday 8/2/21 @ 2:23 PM
108kj
64rpm
44%
15mph
Saturday 7/17/21 @ 12:46 PM
βœ…
330kj
82rpm
49%
21mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:55 AM
161kj
66rpm
42%
15mph
Sunday 10/11/20 @ 4:7 PM
βœ…
221kj
80rpm
50%
21mph
20 min Climb Ride
Denis Morton
Tuesday 9/29/20 @ 11:21 AM
158kj
73rpm
46%
18mph
Saturday 8/29/20 @ 12:15 PM
βœ…
207kj
88rpm
46%
20mph
20 min 90s Ride
Emma Lovewell
Sunday 7/12/20 @ 2:8 PM
126kj
66rpm
46%
16mph
Friday 5/1/20 @ 11:24 AM
βœ…
311kj
78rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/13/20 @ 10:11 AM
208kj
69rpm
47%
17mph
Monday 4/20/20 @ 10:28 AM
βœ…
279kj
76rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 11:38 AM
240kj
70rpm
48%
18mph
Monday 3/23/20 @ 10:10 AM
139kj
79rpm
35%
14mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:3 AM
βœ…
209kj
67rpm
46%
17mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
βœ… 301 kj
Wednesday 8/9/23
128 kj
Tuesday 8/8/23
30 min LOL Cody
Cody Rigsby
βœ… 341 kj
Saturday 11/5/22
115 kj
Tuesday 11/8/22
30 min Holiday Party Ride
Kendall Toole
βœ… 272 kj
Monday 12/13/21
148 kj
Sunday 12/12/21
20 min 80s Ride
Kendall Toole
βœ… 185 kj
Wednesday 8/4/21
108 kj
Monday 8/2/21
30 min 80s Ride
Denis Morton
βœ… 330 kj
Saturday 7/17/21
161 kj
Tuesday 7/13/21
20 min Climb Ride
Denis Morton
βœ… 221 kj
Sunday 10/11/20
158 kj
Tuesday 9/29/20
20 min 90s Ride
Emma Lovewell
βœ… 207 kj
Saturday 8/29/20
126 kj
Sunday 7/12/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 311 kj
Friday 5/1/20
208 kj
Friday 3/13/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 279 kj
Monday 4/20/20
240 kj
Tuesday 4/14/20
30 min Women of Rock Ride
Emma Lovewell
139 kj
Monday 3/23/20
βœ… 209 kj
Friday 3/6/20