Shake and Bake

Workouts

Sunday 1/28/24 @ 6:24 PM
348kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 2:24 PM
✅
426kj
94rpm
41%
19mph
Thursday 8/29/19 @ 8:25 PM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
✅
541kj
88rpm
48%
21mph
Wednesday 1/23/19 @ 2:21 PM
386kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Wednesday 1/16/19 @ 10:42 PM
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:8 AM
✅
519kj
87rpm
48%
21mph
Sunday 1/13/19 @ 5:0 PM
347kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:2 PM
✅
541kj
89rpm
47%
21mph
Thursday 11/15/18 @ 3:39 PM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:49 AM
✅
579kj
90rpm
49%
22mph
Monday 10/29/18 @ 4:46 PM
324kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Tuesday 10/23/18 @ 1:15 PM
319kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
Sunday 10/21/18 @ 2:40 PM
430kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:42 PM
✅
794kj
93rpm
49%
22mph
Tuesday 7/31/18 @ 5:25 PM
230kj
78rpm
43%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 9:49 AM
✅
362kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
348 kj
Sunday 1/28/24
✅ 426 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
371 kj
Thursday 8/29/19
✅ 541 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 1/23/19
✅ 563 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 1/16/19
✅ 519 kj
Wednesday 1/16/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 1/13/19
✅ 541 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 11/15/18
✅ 579 kj
Thursday 6/21/18
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 10/29/18
✅ 495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 10/23/18
✅ 540 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 10/21/18
✅ 794 kj
Saturday 10/20/18
30 min HIIT Ride
Denis Morton
230 kj
Tuesday 7/31/18
✅ 362 kj
Wednesday 7/18/18