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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
VS
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 7:51 PM
✅
178
kj
76
rpm
41
%
16
mph
30 min Reset
Denis Morton
View Class
Share
Saturday 9/11/21 @ 6:35 PM
149
kj
100
rpm
30
%
15
mph
Tuesday 11/24/20 @ 4:24 PM
350
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 7:4 PM
✅
447
kj
87
rpm
44
%
20
mph
Thursday 11/12/20 @ 8:38 PM
348
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 12:33 AM
✅
402
kj
89
rpm
42
%
19
mph
Friday 11/1/19 @ 2:14 PM
492
kj
78
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 10/17/20 @ 7:36 PM
✅
548
kj
86
rpm
44
%
19
mph
Friday 9/6/19 @ 5:14 PM
505
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 7:1 PM
✅
570
kj
91
rpm
41
%
19
mph
Thursday 9/26/19 @ 7:0 PM
364
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/24/19 @ 3:34 PM
✅
382
kj
88
rpm
41
%
18
mph
Friday 3/29/19 @ 6:2 PM
✅
383
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 5:24 PM
344
kj
86
rpm
41
%
18
mph
Friday 3/22/19 @ 5:7 PM
✅
377
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/23/19 @ 4:48 PM
348
kj
90
rpm
39
%
18
mph
Thursday 3/14/19 @ 2:4 PM
✅
278
kj
80
rpm
40
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 2/27/19 @ 6:9 PM
232
kj
85
rpm
35
%
15
mph
Tuesday 12/11/18 @ 3:42 PM
✅
363
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/17/18 @ 5:32 PM
329
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
VS
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
✅
178
kj
Wednesday 9/15/21
149
kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Tuesday 11/24/20
✅
447
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Thursday 11/12/20
✅
402
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Friday 11/1/19
✅
548
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
505
kj
Friday 9/6/19
✅
570
kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
364
kj
Thursday 9/26/19
✅
382
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Friday 3/29/19
344
kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
377
kj
Friday 3/22/19
348
kj
Saturday 3/23/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
278
kj
Thursday 3/14/19
232
kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Tuesday 12/11/18
329
kj
Saturday 11/17/18
Previous Workouts
Next Workouts