Shake and Bake

Workouts

Wednesday 9/15/21 @ 7:51 PM
✅
178kj
76rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 9/11/21 @ 6:35 PM
149kj
100rpm
30%
15mph
Tuesday 11/24/20 @ 4:24 PM
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:4 PM
✅
447kj
87rpm
44%
20mph
Thursday 11/12/20 @ 8:38 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:33 AM
✅
402kj
89rpm
42%
19mph
Friday 11/1/19 @ 2:14 PM
492kj
78rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:36 PM
✅
548kj
86rpm
44%
19mph
Friday 9/6/19 @ 5:14 PM
505kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:1 PM
✅
570kj
91rpm
41%
19mph
Thursday 9/26/19 @ 7:0 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 3:34 PM
✅
382kj
88rpm
41%
18mph
Friday 3/29/19 @ 6:2 PM
✅
383kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 5:24 PM
344kj
86rpm
41%
18mph
Friday 3/22/19 @ 5:7 PM
✅
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/23/19 @ 4:48 PM
348kj
90rpm
39%
18mph
Thursday 3/14/19 @ 2:4 PM
✅
278kj
80rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 6:9 PM
232kj
85rpm
35%
15mph
Tuesday 12/11/18 @ 3:42 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 5:32 PM
329kj
82rpm
41%
17mph

Workouts

30 min Reset
Denis Morton
✅ 178 kj
Wednesday 9/15/21
149 kj
Saturday 9/11/21
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 11/24/20
✅ 447 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 11/12/20
✅ 402 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 11/1/19
✅ 548 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
505 kj
Friday 9/6/19
✅ 570 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 9/26/19
✅ 382 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 3/29/19
344 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Friday 3/22/19
348 kj
Saturday 3/23/19
45 min Low Impact Ride
Matt Wilpers
✅ 278 kj
Thursday 3/14/19
232 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 12/11/18
329 kj
Saturday 11/17/18