Shake and Bake

Workouts

Tuesday 4/25/23 @ 2:30 PM
✅
90kj
84rpm
36%
16mph
15 min Low Impact Ride
Denis Morton
Saturday 4/15/23 @ 11:51 PM
79kj
80rpm
36%
15mph
Wednesday 11/23/22 @ 9:6 PM
✅
141kj
77rpm
40%
17mph
20 min 70s Ride
Denis Morton
Wednesday 10/5/22 @ 1:37 AM
kj
rpm
%
0mph
Tuesday 9/20/22 @ 2:37 PM
✅
54kj
74rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/8/22 @ 11:45 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 12:38 PM
178kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Saturday 7/2/22 @ 2:5 PM
✅
199kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 3:17 PM
✅
137kj
86rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/22/21 @ 10:20 PM
73kj
84rpm
30%
13mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 90 kj
Tuesday 4/25/23
79 kj
Saturday 4/15/23
20 min 70s Ride
Denis Morton
✅ 141 kj
Wednesday 11/23/22
kj
Wednesday 10/5/22
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Tuesday 9/20/22
kj
Thursday 9/8/22
30 min 80s Ride
Denis Morton
178 kj
Monday 8/8/22
✅ 199 kj
Saturday 7/2/22
20 min Low Impact Ride
Denis Morton
✅ 137 kj
Tuesday 6/30/20
73 kj
Friday 10/22/21