Shake and Bake

Workouts

Sunday 1/28/24 @ 6:24 PM
✅
348kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Thursday 11/21/19 @ 10:14 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Tuesday 12/3/19 @ 3:36 PM
✅
367kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:27 PM
249kj
76rpm
38%
15mph
Sunday 12/6/20 @ 6:37 PM
✅
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/28/22 @ 9:25 PM
319kj
78rpm
40%
15mph
Sunday 5/10/20 @ 2:31 PM
✅
694kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
Sunday 4/25/21 @ 3:46 PM
✅
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 6:24 PM
303kj
88rpm
34%
15mph
Wednesday 4/21/21 @ 2:29 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:6 PM
213kj
85rpm
34%
15mph
Sunday 2/21/21 @ 10:4 PM
✅
422kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:22 PM
277kj
74rpm
37%
14mph
Sunday 11/22/20 @ 3:59 PM
✅
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
Wednesday 11/18/20 @ 9:18 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Sunday 1/28/24
189 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Thursday 11/21/19
163 kj
Sunday 1/15/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Tuesday 12/3/19
249 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 483 kj
Sunday 12/6/20
319 kj
Tuesday 6/28/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Sunday 5/10/20
457 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Sunday 4/25/21
303 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/21/21
213 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 2/21/21
277 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 11/22/20
236 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Wednesday 11/18/20
175 kj
Saturday 11/21/20