Shake and Bake

Workouts

Monday 11/9/20 @ 6:39 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Thursday 5/6/21 @ 12:48 PM
✅
345kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Wednesday 9/9/20 @ 5:42 PM
✅
350kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Sunday 7/19/20 @ 6:3 PM
✅
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
266kj
76rpm
36%
14mph
Sunday 8/30/20 @ 3:50 PM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Monday 6/29/20 @ 2:47 PM
✅
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Sunday 11/24/19 @ 5:14 PM
✅
510kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Tuesday 6/23/20 @ 1:39 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Wednesday 10/2/19 @ 12:49 PM
✅
362kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph
Friday 4/5/19 @ 6:2 PM
✅
383kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 11/9/20
214 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 5/6/21
183 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Wednesday 9/9/20
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 7/19/20
266 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Sunday 8/30/20
266 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 6/29/20
179 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 11/24/19
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 6/23/20
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 10/2/19
176 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 4/5/19
123 kj
Sunday 6/30/19