Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:40 PM
βœ…
259kj
83rpm
36%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 9:11 PM
236kj
78rpm
37%
15mph
Tuesday 4/25/23 @ 11:21 AM
βœ…
205kj
76rpm
42%
17mph
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 4/14/23 @ 12:28 PM
173kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 12:11 AM
βœ…
77kj
92rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/25/22 @ 1:47 AM
38kj
84rpm
31%
13mph
Friday 2/4/22 @ 12:41 AM
βœ…
231kj
81rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Wednesday 9/28/22 @ 1:56 AM
156kj
79rpm
35%
15mph
Tuesday 11/16/21 @ 12:24 PM
βœ…
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 4/19/21 @ 12:14 AM
133kj
78rpm
35%
14mph
Tuesday 6/9/20 @ 1:48 PM
βœ…
60kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/2/21 @ 4:3 AM
49kj
80rpm
30%
12mph
Thursday 5/13/21 @ 1:4 PM
βœ…
103kj
68rpm
54%
20mph
10 min Climb Ride
Ally Love
Tuesday 8/31/21 @ 2:52 PM
72kj
67rpm
47%
17mph
Monday 8/30/21 @ 3:15 PM
βœ…
107kj
72rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 2:42 PM
60kj
65rpm
46%
16mph
Tuesday 6/22/21 @ 5:18 PM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/9/21 @ 4:23 AM
48kj
86rpm
33%
15mph
Sunday 12/29/19 @ 3:26 PM
βœ…
132kj
77rpm
47%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/9/21 @ 10:6 PM
82kj
70rpm
41%
15mph

Workouts

45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 259 kj
Wednesday 7/26/23
236 kj
Saturday 4/30/22
30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 205 kj
Tuesday 4/25/23
173 kj
Friday 4/14/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 77 kj
Tuesday 11/10/20
38 kj
Tuesday 10/25/22
30 min Power Zone Max Ride
Denis Morton
βœ… 231 kj
Friday 2/4/22
156 kj
Wednesday 9/28/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 175 kj
Tuesday 11/16/21
133 kj
Monday 4/19/21
15 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Tuesday 6/9/20
49 kj
Saturday 10/2/21
10 min Climb Ride
Ally Love
βœ… 103 kj
Thursday 5/13/21
72 kj
Tuesday 8/31/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 107 kj
Monday 8/30/21
60 kj
Saturday 8/21/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Tuesday 6/22/21
48 kj
Friday 7/9/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 132 kj
Sunday 12/29/19
82 kj
Friday 4/9/21