Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:54 PM
βœ…
168kj
78rpm
47%
19mph
20 min AFO Ride: WizKid
Cliff Dwenger
Wednesday 6/29/22 @ 1:11 AM
143kj
78rpm
45%
17mph
Tuesday 11/17/20 @ 12:27 PM
βœ…
378kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 7:43 PM
241kj
77rpm
36%
15mph
Monday 7/20/20 @ 10:42 PM
βœ…
284kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/3/19 @ 12:51 PM
282kj
82rpm
45%
19mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
βœ… 168 kj
Tuesday 7/6/21
143 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 378 kj
Tuesday 11/17/20
241 kj
Friday 12/25/20
30 min Power Zone Ride
Denis Morton
βœ… 284 kj
Monday 7/20/20
282 kj
Tuesday 12/3/19