Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:30 PM
225kj
74rpm
45%
18mph
Monday 8/30/21 @ 2:53 PM
118kj
84rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/3/21 @ 4:57 PM
65kj
77rpm
35%
14mph
Monday 1/18/21 @ 12:9 AM
421kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:48 PM
264kj
81rpm
38%
16mph
Saturday 12/19/20 @ 3:23 PM
151kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 3:3 PM
92kj
58rpm
44%
14mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
229kj
71rpm
47%
18mph
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 12:37 PM
145kj
67rpm
47%
18mph
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 2:31 PM
137kj
74rpm
43%
17mph
Thursday 8/20/20 @ 10:32 PM
140kj
66rpm
63%
23mph
10 min Climb Ride
Alex Toussaint
Thursday 8/20/20 @ 12:1 PM
78kj
57rpm
55%
18mph
Tuesday 5/5/20 @ 1:26 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 10/5/18 @ 12:53 PM
36kj
69rpm
35%
13mph
Thursday 11/28/19 @ 12:56 PM
425kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
290kj
56rpm
52%
17mph

Workouts

30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
225 kj
Saturday 8/15/20
15 min Low Impact Ride
Robin Arzón
118 kj
Monday 8/30/21
65 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 1/18/21
264 kj
Sunday 12/27/20
20 min Year of Yes Ride
Robin Arzón
151 kj
Saturday 12/19/20
92 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
229 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
274 kj
Thursday 10/22/20
145 kj
Saturday 5/18/19
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Saturday 10/17/20
137 kj
Monday 8/24/20
10 min Climb Ride
Alex Toussaint
140 kj
Thursday 8/20/20
78 kj
Thursday 8/20/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 5/5/20
36 kj
Friday 10/5/18
45 min Turkey Burn Ride
Alex Toussaint
425 kj
Thursday 11/28/19
290 kj
Thursday 11/28/19