Shake and Bake

Workouts

Wednesday 6/8/22 @ 5:3 AM
147kj
81rpm
42%
18mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 1/14/22 @ 11:59 PM
89kj
73rpm
37%
14mph
Tuesday 4/6/21 @ 12:19 PM
252kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/22/21 @ 5:5 PM
126kj
72rpm
36%
14mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/2/20 @ 6:9 PM
108kj
68rpm
35%
13mph
Tuesday 12/21/21 @ 1:47 PM
75kj
81rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Monday 1/3/22 @ 6:5 PM
53kj
68rpm
36%
13mph
Monday 10/28/19 @ 12:23 PM
242kj
85rpm
43%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 12/4/21 @ 12:13 PM
135kj
64rpm
41%
14mph
Thursday 11/4/21 @ 9:41 PM
172kj
84rpm
37%
16mph
30 min Silk Sonic Ride
Cliff Dwenger
Friday 5/28/21 @ 10:33 PM
118kj
65rpm
38%
13mph
Friday 12/25/20 @ 12:36 AM
217kj
79rpm
50%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:24 PM
74kj
74rpm
34%
13mph
Tuesday 12/8/20 @ 2:2 PM
195kj
84rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 12/19/20 @ 1:54 AM
82kj
72rpm
36%
13mph
Sunday 11/22/20 @ 7:8 PM
336kj
75rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 5:3 PM
110kj
57rpm
40%
12mph
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
78kj
75rpm
15%
8mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
147 kj
Wednesday 6/8/22
89 kj
Friday 1/14/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
252 kj
Tuesday 4/6/21
126 kj
Thursday 4/22/21
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
108 kj
Wednesday 12/2/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
75 kj
Tuesday 12/21/21
53 kj
Monday 1/3/22
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
242 kj
Monday 10/28/19
135 kj
Saturday 12/4/21
30 min Silk Sonic Ride
Cliff Dwenger
172 kj
Thursday 11/4/21
118 kj
Friday 5/28/21
20 min Year of Yes Ride
Tunde Oyeneyin
217 kj
Friday 12/25/20
74 kj
Friday 12/25/20
20 min Hip Hop Ride
Robin Arzón
195 kj
Tuesday 12/8/20
82 kj
Saturday 12/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
336 kj
Sunday 11/22/20
110 kj
Saturday 11/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
501 kj
Monday 4/6/20
78 kj
Monday 4/6/20