Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Friday 2/11/22 @ 1:28 AM
79kj
86rpm
30%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 10:47 AM
74kj
82rpm
30%
13mph
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
221kj
82rpm
42%
17mph
Thursday 7/15/21 @ 5:12 PM
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 3:41 PM
51kj
85rpm
34%
15mph
Friday 9/25/20 @ 12:54 AM
102kj
84rpm
46%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:4 AM
39kj
90rpm
29%
13mph
Thursday 12/10/20 @ 1:33 PM
84kj
66rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 10:21 PM
58kj
66rpm
44%
16mph
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Saturday 7/4/20 @ 1:46 PM
184kj
84rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 1:17 AM
88kj
87rpm
31%
14mph
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/20/19 @ 9:31 AM
47kj
84rpm
33%
14mph
Friday 10/18/19 @ 12:21 PM
254kj
81rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/22/19 @ 12:49 AM
171kj
74rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
214 kj
Wednesday 11/11/20
20 min Low Impact Ride
Tunde Oyeneyin
79 kj
Friday 2/11/22
74 kj
Thursday 12/23/21
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
221 kj
Wednesday 8/12/20
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Thursday 7/15/21
51 kj
Sunday 5/9/21
10 min Low Impact Ride
Tunde Oyeneyin
102 kj
Friday 9/25/20
39 kj
Sunday 2/21/21
10 min Climb Ride
Tunde Oyeneyin
84 kj
Thursday 12/10/20
58 kj
Saturday 11/28/20
20 min Afrobeats Ride
Tunde Oyeneyin
172 kj
Saturday 10/17/20
113 kj
Monday 8/24/20
20 min Low Impact Ride
Tunde Oyeneyin
184 kj
Saturday 7/4/20
88 kj
Saturday 7/4/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 6/20/20
47 kj
Tuesday 8/20/19
30 min Hip Hop Ride
Alex Toussaint
254 kj
Friday 10/18/19
171 kj
Thursday 8/22/19