Shake and Bake

Workouts

Friday 7/21/23 @ 10:1 AM
115kj
77rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 7/4/23 @ 2:55 PM
βœ…
121kj
73rpm
41%
16mph
Tuesday 6/28/22 @ 10:7 AM
201kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 7/3/22 @ 4:34 PM
βœ…
225kj
70rpm
46%
17mph
Monday 3/21/22 @ 10:20 AM
181kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 4:27 PM
βœ…
202kj
75rpm
42%
17mph
Sunday 2/7/21 @ 4:48 PM
βœ…
143kj
78rpm
43%
17mph
20 min 80s Ride
Robin ArzΓ³n
Monday 1/25/21 @ 4:26 PM
132kj
75rpm
43%
17mph
Wednesday 10/21/20 @ 9:23 PM
228kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 8:25 PM
βœ…
235kj
73rpm
46%
18mph
Wednesday 5/27/20 @ 10:43 AM
194kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
262kj
80rpm
46%
19mph
Monday 8/12/19 @ 8:22 PM
211kj
83rpm
41%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 1/14/20 @ 12:51 PM
βœ…
227kj
83rpm
42%
18mph
Saturday 7/13/19 @ 8:50 PM
βœ…
207kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:19 AM
165kj
80rpm
38%
15mph
Tuesday 7/9/19 @ 9:13 PM
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:29 PM
βœ…
338kj
80rpm
43%
18mph
Tuesday 3/5/19 @ 9:17 PM
165kj
72rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/31/19 @ 10:26 AM
βœ…
185kj
78rpm
40%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
115 kj
Friday 7/21/23
βœ… 121 kj
Tuesday 7/4/23
30 min 90s Ride
Cody Rigsby
201 kj
Tuesday 6/28/22
βœ… 225 kj
Sunday 7/3/22
30 min 90s Ride
Cody Rigsby
181 kj
Monday 3/21/22
βœ… 202 kj
Friday 1/21/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 143 kj
Sunday 2/7/21
132 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Wednesday 10/21/20
βœ… 235 kj
Wednesday 11/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
194 kj
Wednesday 5/27/20
βœ… 262 kj
Monday 4/27/20
30 min EDM/Electronic Dance Ride
Jess King
211 kj
Monday 8/12/19
βœ… 227 kj
Tuesday 1/14/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 207 kj
Saturday 7/13/19
165 kj
Tuesday 5/21/19
45 min All for One Ride
Cycling Instructors 2019
322 kj
Tuesday 7/9/19
βœ… 338 kj
Friday 7/5/19
30 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 3/5/19
βœ… 185 kj
Friday 5/31/19