Shake and Bake

Workouts

Tuesday 2/6/24 @ 11:13 AM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/2/24 @ 1:50 PM
βœ…
218kj
62rpm
50%
18mph
Tuesday 12/26/23 @ 11:24 AM
178kj
77rpm
40%
16mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 1:36 PM
βœ…
236kj
70rpm
48%
18mph
Thursday 9/21/23 @ 10:1 AM
181kj
75rpm
40%
16mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 11:23 AM
βœ…
253kj
68rpm
50%
19mph
Thursday 8/17/23 @ 10:35 AM
91kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 12:37 PM
βœ…
111kj
70rpm
46%
18mph
Thursday 8/3/23 @ 10:5 AM
177kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 1:17 PM
βœ…
253kj
70rpm
50%
19mph
Thursday 7/20/23 @ 10:19 AM
121kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/24/23 @ 10:57 AM
βœ…
174kj
73rpm
49%
19mph
Thursday 1/5/23 @ 10:55 AM
200kj
75rpm
43%
17mph
30 min Gloria Estefan Ride
Robin ArzΓ³n
Saturday 9/17/22 @ 10:56 AM
βœ…
241kj
80rpm
44%
18mph
Tuesday 12/13/22 @ 11:12 AM
194kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:25 PM
βœ…
270kj
87rpm
43%
19mph
Thursday 12/1/22 @ 11:16 AM
222kj
74rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 12/3/22 @ 2:0 PM
βœ…
297kj
84rpm
45%
20mph
Friday 4/29/22 @ 10:5 AM
252kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
βœ…
434kj
90rpm
43%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 2/6/24
βœ… 218 kj
Friday 2/2/24
30 min Kelly Clarkson Ride
Cody Rigsby
178 kj
Tuesday 12/26/23
βœ… 236 kj
Friday 12/22/23
30 min Katy Perry Ride
Cody Rigsby
181 kj
Thursday 9/21/23
βœ… 253 kj
Monday 9/11/23
15 min Pop Ride
Cody Rigsby
91 kj
Thursday 8/17/23
βœ… 111 kj
Friday 8/11/23
30 min Pop Ride
Cody Rigsby
177 kj
Thursday 8/3/23
βœ… 253 kj
Friday 7/28/23
20 min 80s Ride
Cody Rigsby
121 kj
Thursday 7/20/23
βœ… 174 kj
Wednesday 5/24/23
30 min Gloria Estefan Ride
Robin ArzΓ³n
200 kj
Thursday 1/5/23
βœ… 241 kj
Saturday 9/17/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
194 kj
Tuesday 12/13/22
βœ… 270 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
222 kj
Thursday 12/1/22
βœ… 297 kj
Saturday 12/3/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Friday 4/29/22
βœ… 434 kj
Monday 3/28/22