Shake and Bake

Workouts

Thursday 7/20/23 @ 10:19 AM
121kj
73rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Monday 6/19/23 @ 10:35 AM
✅
181kj
74rpm
48%
19mph
Tuesday 5/9/23 @ 10:24 AM
188kj
81rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 9:59 AM
✅
248kj
80rpm
44%
18mph
Wednesday 3/23/22 @ 10:11 AM
✅
124kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 2/3/22 @ 10:48 AM
113kj
70rpm
42%
16mph
Tuesday 3/30/21 @ 9:37 PM
✅
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/25/21 @ 1:9 PM
118kj
83rpm
37%
16mph
Monday 2/15/21 @ 10:14 PM
✅
222kj
70rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 9:33 PM
218kj
65rpm
48%
17mph
Monday 2/1/21 @ 4:51 PM
✅
204kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 7:15 PM
194kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 10:9 PM
✅
211kj
83rpm
40%
17mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 3:19 PM
185kj
81rpm
39%
16mph
Thursday 10/29/20 @ 9:7 PM
✅
225kj
83rpm
42%
18mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 6:50 PM
189kj
77rpm
41%
16mph
Thursday 6/4/20 @ 11:3 AM
176kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 7:1 PM
✅
194kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 10:0 PM
130kj
77rpm
42%
17mph
20 min 2000s Ride
Jess King
Saturday 3/21/20 @ 3:44 PM
✅
137kj
81rpm
41%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
121 kj
Thursday 7/20/23
✅ 181 kj
Monday 6/19/23
30 min 90s Ride
Cody Rigsby
188 kj
Tuesday 5/9/23
✅ 248 kj
Wednesday 5/10/23
20 min 80s Ride
Cody Rigsby
✅ 124 kj
Wednesday 3/23/22
113 kj
Thursday 2/3/22
20 min Low Impact Ride
Alex Toussaint
✅ 137 kj
Tuesday 3/30/21
118 kj
Sunday 4/25/21
30 min 90s Ride
Cody Rigsby
✅ 222 kj
Monday 2/15/21
218 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 2/1/21
194 kj
Tuesday 1/26/21
30 min 90s Ride
Jess King
✅ 211 kj
Wednesday 1/20/21
185 kj
Saturday 1/9/21
30 min LHM Celebration Ride
Jess King
✅ 225 kj
Thursday 10/29/20
189 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
176 kj
Thursday 6/4/20
✅ 194 kj
Sunday 6/7/20
20 min 2000s Ride
Jess King
130 kj
Tuesday 4/28/20
✅ 137 kj
Saturday 3/21/20