Shake and Bake

Workouts

Wednesday 7/26/23 @ 10:4 AM
✅
119kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/12/23 @ 12:11 PM
65kj
67rpm
33%
12mph
Wednesday 3/23/22 @ 10:11 AM
✅
124kj
73rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Monday 1/31/22 @ 10:27 PM
74kj
62rpm
37%
13mph
Monday 8/31/20 @ 11:34 AM
✅
128kj
77rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 9:48 PM
80kj
62rpm
40%
13mph
Thursday 7/23/20 @ 9:50 PM
✅
185kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 8:20 PM
94kj
54rpm
39%
11mph
Wednesday 6/17/20 @ 11:13 AM
✅
197kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:25 PM
116kj
69rpm
36%
13mph
Wednesday 10/16/19 @ 8:48 PM
✅
130kj
78rpm
42%
17mph
20 min Disco Ride
Cody Rigsby
Friday 7/12/19 @ 8:39 PM
89kj
70rpm
38%
14mph
Friday 7/26/19 @ 4:23 PM
✅
211kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:22 PM
120kj
67rpm
38%
14mph
Friday 6/14/19 @ 10:0 PM
✅
187kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:27 PM
131kj
69rpm
39%
14mph
Wednesday 6/5/19 @ 8:0 PM
78kj
88rpm
38%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:37 PM
✅
81kj
72rpm
35%
14mph
Thursday 2/21/19 @ 9:52 PM
✅
105kj
76rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/21/19 @ 9:53 PM
65kj
71rpm
32%
12mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 119 kj
Wednesday 7/26/23
65 kj
Friday 5/12/23
20 min 80s Ride
Cody Rigsby
✅ 124 kj
Wednesday 3/23/22
74 kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
✅ 128 kj
Monday 8/31/20
80 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 185 kj
Thursday 7/23/20
94 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 6/17/20
116 kj
Tuesday 6/16/20
20 min Disco Ride
Cody Rigsby
✅ 130 kj
Wednesday 10/16/19
89 kj
Friday 7/12/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Friday 7/26/19
120 kj
Friday 7/26/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Friday 6/14/19
131 kj
Friday 6/14/19
20 min 80s Ride
Cody Rigsby
78 kj
Wednesday 6/5/19
✅ 81 kj
Tuesday 4/9/19
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Thursday 2/21/19
65 kj
Thursday 2/21/19