Shake and Bake
Workouts
Saturday 6/24/23 @ 2:37 PM
35kj
83rpm
31%
13mph
Friday 7/7/23 @ 2:11 PM
✅
284kj
73rpm
50%
19mph
Thursday 4/8/21 @ 7:52 PM
177kj
79rpm
38%
16mph
Wednesday 3/31/21 @ 2:12 PM
✅
319kj
76rpm
51%
20mph
Tuesday 3/9/21 @ 2:40 PM
159kj
71rpm
39%
14mph
Sunday 3/7/21 @ 7:33 PM
✅
327kj
71rpm
54%
21mph
Monday 1/31/22 @ 10:22 PM
180kj
75rpm
40%
16mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Wednesday 12/22/21 @ 11:13 PM
153kj
80rpm
35%
15mph
Sunday 12/26/21 @ 6:30 PM
✅
253kj
69rpm
49%
19mph
Thursday 9/2/21 @ 8:52 PM
262kj
74rpm
40%
15mph
Tuesday 4/27/21 @ 5:4 PM
✅
471kj
71rpm
53%
20mph
Sunday 5/9/21 @ 2:55 PM
248kj
77rpm
38%
15mph
Monday 5/10/21 @ 5:12 PM
✅
507kj
71rpm
55%
21mph
Thursday 2/11/21 @ 1:11 PM
265kj
73rpm
39%
15mph
Tuesday 2/9/21 @ 4:45 PM
✅
468kj
71rpm
53%
20mph
Friday 11/6/20 @ 7:10 PM
164kj
76rpm
38%
15mph
Friday 11/6/20 @ 4:37 PM
✅
317kj
69rpm
54%
20mph
Tuesday 10/6/20 @ 7:48 PM
179kj
70rpm
42%
15mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Workouts
177
kj
Thursday 4/8/21
159
kj
Tuesday 3/9/21
153
kj
Wednesday 12/22/21
248
kj
Sunday 5/9/21
265
kj
Thursday 2/11/21