Shake and Bake
Workouts
Monday 1/8/24 @ 11:10 AM
596kj
85rpm
50%
22mph
Thursday 1/4/24 @ 11:7 PM
✅
630kj
80rpm
54%
23mph
Thursday 8/17/23 @ 9:44 PM
389kj
85rpm
49%
21mph
Wednesday 2/15/23 @ 9:30 PM
✅
437kj
83rpm
53%
23mph
Wednesday 6/17/20 @ 9:37 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:15 PM
✅
747kj
82rpm
57%
24mph
Wednesday 1/26/22 @ 11:18 AM
658kj
86rpm
51%
22mph
Wednesday 8/11/21 @ 11:58 AM
✅
736kj
78rpm
57%
23mph
Friday 1/21/22 @ 11:13 AM
781kj
84rpm
50%
22mph
Friday 1/21/22 @ 7:17 PM
✅
917kj
77rpm
58%
23mph
Saturday 6/6/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 9/16/19 @ 4:36 PM
✅
753kj
83rpm
57%
24mph
Friday 6/28/19 @ 10:20 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Sunday 5/19/19 @ 12:49 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 4:44 PM
✅
1068kj
83rpm
59%
25mph
Wednesday 3/18/20 @ 10:12 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 11:32 AM
✅
751kj
81rpm
58%
24mph
Saturday 2/15/20 @ 12:56 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 4:43 PM
✅
939kj
85rpm
55%
24mph
Workouts
596
kj
Monday 1/8/24
781
kj
Friday 1/21/22
kj
Friday 6/28/19
kj
Saturday 2/15/20