Shake and Bake
Workouts
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Monday 11/7/22 @ 2:13 PM
305kj
84rpm
39%
17mph
Monday 4/18/22 @ 9:40 PM
✅
198kj
86rpm
45%
20mph
Tuesday 4/19/22 @ 4:10 PM
156kj
87rpm
40%
18mph
Tuesday 7/20/21 @ 9:16 AM
✅
274kj
82rpm
45%
19mph
Monday 7/26/21 @ 8:9 PM
200kj
79rpm
41%
17mph
Tuesday 9/29/20 @ 9:31 PM
✅
330kj
74rpm
52%
20mph
Saturday 8/31/19 @ 12:55 PM
189kj
73rpm
40%
16mph
Thursday 7/2/20 @ 12:3 PM
✅
308kj
77rpm
50%
20mph
Wednesday 7/29/20 @ 1:12 AM
248kj
76rpm
46%
18mph
Thursday 7/16/20 @ 1:33 PM
✅
900kj
79rpm
48%
20mph
Friday 7/17/20 @ 5:55 PM
683kj
85rpm
41%
18mph
Monday 7/13/20 @ 11:59 AM
✅
304kj
81rpm
47%
20mph
Friday 6/19/20 @ 12:25 AM
218kj
82rpm
42%
17mph
Saturday 6/22/19 @ 9:46 PM
✅
322kj
69rpm
55%
20mph
Thursday 6/6/19 @ 10:7 PM
262kj
79rpm
46%
19mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Tuesday 5/21/19 @ 12:1 AM
176kj
71rpm
42%
15mph
Workouts
305
kj
Monday 11/7/22
248
kj
Wednesday 7/29/20
683
kj
Friday 7/17/20