Shake and Bake
Workouts
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Monday 2/15/21 @ 2:50 PM
294kj
90rpm
35%
16mph
Tuesday 12/14/21 @ 11:28 PM
✅
276kj
79rpm
46%
19mph
Sunday 12/19/21 @ 4:44 PM
134kj
77rpm
35%
14mph
Saturday 7/24/21 @ 5:9 PM
✅
590kj
78rpm
48%
20mph
Tuesday 12/1/20 @ 4:0 PM
338kj
84rpm
36%
16mph
Monday 5/31/21 @ 9:42 PM
✅
467kj
77rpm
49%
20mph
Tuesday 5/25/21 @ 3:59 PM
210kj
82rpm
30%
13mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Monday 5/24/21 @ 1:50 PM
403kj
84rpm
39%
17mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
Tuesday 5/4/21 @ 3:54 PM
234kj
87rpm
34%
15mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Tuesday 4/27/21 @ 3:45 PM
272kj
83rpm
37%
16mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 3:13 PM
387kj
84rpm
39%
17mph
Monday 12/28/20 @ 1:5 PM
✅
214kj
81rpm
49%
20mph
Tuesday 12/1/20 @ 5:2 PM
124kj
77rpm
41%
16mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Thursday 8/27/20 @ 6:2 PM
229kj
81rpm
36%
15mph
Workouts
134
kj
Sunday 12/19/21
338
kj
Tuesday 12/1/20
272
kj
Tuesday 4/27/21
387
kj
Wednesday 1/27/21
229
kj
Thursday 8/27/20