Shake and Bake
Workouts
Monday 11/14/22 @ 11:10 PM
✅
265kj
77rpm
46%
19mph
Sunday 2/26/23 @ 12:16 PM
246kj
80rpm
43%
18mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Sunday 9/11/22 @ 12:19 PM
338kj
78rpm
42%
18mph
Friday 10/11/19 @ 8:21 PM
✅
456kj
81rpm
47%
20mph
Monday 10/25/21 @ 11:9 AM
390kj
81rpm
43%
18mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Monday 7/19/21 @ 11:41 AM
375kj
84rpm
42%
18mph
Friday 6/26/20 @ 8:59 PM
✅
228kj
64rpm
59%
21mph
Tuesday 1/14/20 @ 12:10 PM
160kj
56rpm
58%
18mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
Monday 4/20/20 @ 11:0 AM
386kj
77rpm
43%
18mph
Sunday 1/19/20 @ 12:13 PM
✅
81kj
82rpm
43%
18mph
Thursday 12/5/19 @ 12:16 PM
58kj
77rpm
39%
16mph
Wednesday 4/17/19 @ 10:40 PM
✅
85kj
90rpm
41%
19mph
Tuesday 12/10/19 @ 8:9 PM
23kj
78rpm
25%
11mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Saturday 11/30/19 @ 12:58 PM
239kj
76rpm
44%
18mph
Thursday 6/20/19 @ 9:16 AM
✅
436kj
83rpm
45%
19mph
Wednesday 6/19/19 @ 10:13 AM
392kj
75rpm
47%
19mph
Workouts
338
kj
Sunday 9/11/22
375
kj
Monday 7/19/21
239
kj
Saturday 11/30/19