Shake and Bake
Workouts
Saturday 11/5/22 @ 10:31 AM
✅
293kj
79rpm
47%
20mph
Thursday 4/9/20 @ 2:23 PM
140kj
67rpm
40%
14mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Saturday 11/28/20 @ 10:31 PM
289kj
74rpm
37%
15mph
Monday 8/10/20 @ 10:25 AM
✅
319kj
76rpm
51%
20mph
Monday 7/20/20 @ 1:5 PM
119kj
70rpm
38%
14mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Monday 6/15/20 @ 10:9 AM
434kj
71rpm
38%
15mph
Monday 12/16/19 @ 10:45 AM
✅
173kj
87rpm
42%
19mph
Thursday 5/17/18 @ 9:42 AM
71kj
81rpm
30%
13mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Sunday 9/15/19 @ 9:25 AM
288kj
82rpm
35%
15mph
Sunday 5/12/19 @ 7:20 PM
✅
255kj
76rpm
55%
22mph
Sunday 11/26/17 @ 11:58 AM
89kj
80rpm
34%
14mph
Saturday 2/2/19 @ 12:18 PM
✅
365kj
85rpm
42%
18mph
Friday 4/6/18 @ 10:45 AM
197kj
80rpm
34%
14mph
Tuesday 11/13/18 @ 9:59 AM
✅
419kj
81rpm
45%
19mph
Wednesday 11/14/18 @ 6:15 AM
186kj
75rpm
32%
13mph
Thursday 7/19/18 @ 9:8 AM
✅
259kj
87rpm
43%
19mph
Wednesday 8/15/18 @ 9:38 AM
105kj
73rpm
32%
12mph
Workouts
289
kj
Saturday 11/28/20
434
kj
Monday 6/15/20
288
kj
Sunday 9/15/19
197
kj
Friday 4/6/18
186
kj
Wednesday 11/14/18