Shake and Bake
Workouts
Tuesday 2/7/23 @ 10:33 AM
310kj
82rpm
47%
20mph
Sunday 10/3/21 @ 11:0 AM
✅
492kj
82rpm
58%
24mph
Monday 12/2/19 @ 9:59 AM
616kj
82rpm
47%
20mph
Tuesday 1/10/23 @ 11:55 AM
✅
1111kj
80rpm
61%
25mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
Sunday 11/20/22 @ 10:27 PM
✅
1300kj
89rpm
60%
27mph
Thursday 9/29/22 @ 9:30 AM
189kj
85rpm
45%
19mph
Friday 10/21/22 @ 11:23 AM
✅
454kj
92rpm
60%
27mph
Tuesday 9/17/19 @ 9:27 PM
595kj
79rpm
48%
20mph
Sunday 3/27/22 @ 11:51 AM
✅
1028kj
91rpm
54%
24mph
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
Wednesday 1/5/22 @ 10:59 AM
✅
900kj
94rpm
57%
26mph
Thursday 1/6/22 @ 10:16 AM
156kj
86rpm
41%
18mph
Sunday 1/2/22 @ 12:27 PM
✅
296kj
80rpm
56%
23mph
Thursday 12/26/19 @ 11:2 PM
184kj
80rpm
46%
19mph
Sunday 9/12/21 @ 6:21 PM
✅
290kj
83rpm
54%
23mph
Saturday 4/27/19 @ 10:58 AM
688kj
80rpm
46%
19mph
Saturday 1/2/21 @ 10:4 PM
✅
1190kj
85rpm
55%
24mph
Wednesday 9/11/19 @ 9:41 PM
280kj
80rpm
46%
19mph
Monday 12/14/20 @ 12:17 PM
✅
395kj
87rpm
50%
22mph
Workouts
600
kj
Sunday 11/29/20
595
kj
Tuesday 9/17/19
156
kj
Thursday 1/6/22
688
kj
Saturday 4/27/19
280
kj
Wednesday 9/11/19