Shake and Bake
VS
Workouts
Wednesday 8/28/19 @ 9:15 AM
442kj
84rpm
45%
20mph
Tuesday 5/16/23 @ 2:36 PM
✅
469kj
87rpm
45%
20mph
Thursday 12/1/22 @ 10:17 AM
✅
325kj
80rpm
48%
20mph
Monday 11/28/22 @ 1:51 PM
306kj
85rpm
45%
20mph
Thursday 10/6/22 @ 9:17 AM
192kj
87rpm
45%
20mph
Wednesday 10/5/22 @ 5:55 PM
✅
209kj
80rpm
48%
20mph
Thursday 8/4/22 @ 9:59 AM
175kj
90rpm
41%
19mph
Wednesday 7/27/22 @ 8:45 PM
✅
202kj
81rpm
48%
20mph
Saturday 11/27/21 @ 1:3 PM
✅
191kj
84rpm
45%
19mph
Sunday 4/24/22 @ 1:21 PM
164kj
82rpm
43%
18mph
Friday 3/25/22 @ 9:15 AM
288kj
79rpm
47%
19mph
Friday 3/25/22 @ 7:8 PM
✅
316kj
84rpm
48%
20mph
Monday 1/17/22 @ 1:59 PM
302kj
78rpm
49%
20mph
Monday 1/17/22 @ 1:58 PM
✅
345kj
81rpm
51%
21mph
Wednesday 9/22/21 @ 9:16 AM
275kj
79rpm
46%
19mph
Sunday 10/3/21 @ 9:18 PM
✅
329kj
82rpm
48%
20mph
Thursday 9/9/21 @ 9:15 AM
✅
185kj
83rpm
45%
19mph
Friday 9/10/21 @ 5:15 PM
181kj
92rpm
42%
20mph
Friday 9/10/21 @ 9:15 AM
186kj
83rpm
45%
19mph
Wednesday 9/8/21 @ 4:1 PM
✅
224kj
79rpm
51%
21mph
courtmason
Brevard, NC
14
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
47
🔥
Workouts
442
kj
Wednesday 8/28/19
306
kj
Monday 11/28/22