Shake and Bake
Workouts
Monday 9/26/22 @ 9:7 AM
196kj
82rpm
47%
20mph
Thursday 9/22/22 @ 1:13 AM
✅
272kj
84rpm
52%
22mph
Monday 9/5/22 @ 1:47 PM
313kj
79rpm
49%
20mph
Wednesday 9/7/22 @ 12:35 AM
✅
435kj
84rpm
54%
23mph
Tuesday 3/22/22 @ 9:14 AM
444kj
73rpm
50%
20mph
Wednesday 3/23/22 @ 1:38 AM
✅
639kj
78rpm
56%
23mph
Monday 1/18/21 @ 11:36 AM
453kj
75rpm
50%
20mph
Saturday 1/9/21 @ 2:50 AM
✅
700kj
76rpm
60%
23mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
Wednesday 11/25/20 @ 3:28 AM
✅
817kj
93rpm
49%
22mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
Thursday 11/7/19 @ 1:21 AM
✅
588kj
93rpm
48%
22mph
Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
Tuesday 8/6/19 @ 1:16 AM
✅
1236kj
94rpm
48%
23mph
Wednesday 9/11/19 @ 9:41 PM
280kj
80rpm
46%
19mph
Thursday 4/16/20 @ 1:21 AM
✅
389kj
94rpm
47%
22mph
Tuesday 9/17/19 @ 9:27 PM
595kj
79rpm
48%
20mph
Friday 9/20/19 @ 3:1 AM
✅
806kj
95rpm
48%
22mph
Saturday 2/2/19 @ 12:18 PM
365kj
85rpm
42%
18mph
Wednesday 1/30/19 @ 2:53 AM
✅
502kj
94rpm
45%
21mph
Workouts
600
kj
Sunday 11/29/20
433
kj
Monday 10/26/20
892
kj
Saturday 4/25/20
280
kj
Wednesday 9/11/19
595
kj
Tuesday 9/17/19
365
kj
Saturday 2/2/19