Shake and Bake

Workouts

Friday 3/13/20 @ 7:39 PM
✅
477kj
78rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/10/20 @ 10:7 AM
471kj
54rpm
64%
20mph
Monday 10/5/20 @ 8:15 PM
✅
490kj
79rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/31/21 @ 10:23 AM
404kj
49rpm
64%
18mph
Sunday 1/19/20 @ 4:20 PM
✅
114kj
74rpm
54%
21mph
10 min Tabata Ride
Robin Arzón
Thursday 1/9/20 @ 11:25 AM
88kj
44rpm
70%
17mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 477 kj
Friday 3/13/20
471 kj
Wednesday 6/10/20
45 min Tabata Ride
Robin Arzón
✅ 490 kj
Monday 10/5/20
404 kj
Wednesday 3/31/21
10 min Tabata Ride
Robin Arzón
✅ 114 kj
Sunday 1/19/20
88 kj
Thursday 1/9/20