Shake and Bake
Workouts
Tuesday 6/13/23 @ 9:30 AM
282kj
80rpm
46%
19mph
Friday 5/5/23 @ 9:32 AM
✅
364kj
75rpm
60%
24mph
Thursday 3/30/23 @ 9:30 AM
298kj
83rpm
46%
20mph
Tuesday 2/7/23 @ 10:3 AM
✅
381kj
72rpm
56%
22mph
Tuesday 12/13/22 @ 10:28 AM
✅
275kj
77rpm
47%
19mph
Tuesday 12/13/22 @ 10:57 AM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 10:0 AM
189kj
80rpm
47%
19mph
Thursday 6/30/22 @ 9:29 AM
✅
269kj
76rpm
56%
22mph
Friday 11/19/21 @ 10:16 AM
287kj
80rpm
47%
19mph
Thursday 11/18/21 @ 10:3 AM
✅
535kj
76rpm
63%
25mph
Wednesday 6/23/21 @ 9:18 AM
463kj
81rpm
48%
20mph
Wednesday 1/13/21 @ 10:7 AM
✅
762kj
78rpm
60%
24mph
Saturday 6/27/20 @ 12:7 PM
356kj
76rpm
53%
21mph
Thursday 6/11/20 @ 9:50 AM
✅
524kj
82rpm
59%
25mph
Sunday 4/19/20 @ 1:16 PM
100kj
74rpm
51%
20mph
Thursday 5/14/20 @ 10:46 AM
✅
131kj
75rpm
57%
22mph
Friday 5/8/20 @ 11:27 AM
323kj
72rpm
54%
20mph
Saturday 3/14/20 @ 12:57 PM
✅
481kj
80rpm
58%
24mph
Monday 4/6/20 @ 12:22 PM
307kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 10:28 AM
✅
495kj
76rpm
61%
24mph
Workouts
kj
Tuesday 12/13/22
287
kj
Friday 11/19/21