Shake and Bake
Workouts
Tuesday 9/6/22 @ 9:13 AM
312kj
82rpm
47%
20mph
Tuesday 9/6/22 @ 8:32 PM
✅
438kj
79rpm
56%
23mph
Wednesday 5/12/21 @ 8:0 PM
440kj
77rpm
48%
20mph
Thursday 5/7/20 @ 6:49 PM
✅
634kj
79rpm
56%
23mph
Sunday 11/15/20 @ 11:32 PM
573kj
76rpm
48%
20mph
Saturday 1/30/21 @ 6:44 PM
✅
773kj
82rpm
52%
22mph
Saturday 1/9/21 @ 11:59 AM
409kj
78rpm
46%
19mph
Wednesday 1/6/21 @ 9:59 PM
✅
653kj
77rpm
57%
23mph
Wednesday 11/11/20 @ 1:0 PM
417kj
78rpm
47%
19mph
Friday 10/16/20 @ 7:43 PM
✅
615kj
81rpm
54%
22mph
Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
Tuesday 8/4/20 @ 9:15 PM
✅
665kj
82rpm
55%
23mph
Thursday 8/27/20 @ 9:30 AM
289kj
78rpm
48%
19mph
Thursday 8/27/20 @ 9:45 PM
✅
425kj
79rpm
56%
23mph
Thursday 6/18/20 @ 9:33 AM
420kj
76rpm
48%
19mph
Tuesday 6/2/20 @ 8:23 PM
✅
576kj
79rpm
53%
22mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
Thursday 12/6/18 @ 10:27 PM
✅
609kj
84rpm
52%
22mph
Saturday 1/5/19 @ 1:50 PM
351kj
86rpm
41%
18mph
Saturday 1/5/19 @ 1:56 PM
✅
590kj
88rpm
50%
22mph
Workouts
440
kj
Wednesday 5/12/21
573
kj
Sunday 11/15/20
417
kj
Wednesday 11/11/20
420
kj
Thursday 6/18/20