Shake and Bake

Workouts

Tuesday 8/23/22 @ 9:29 AM
✅
289kj
79rpm
47%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 9:14 AM
✅
444kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Monday 6/7/21 @ 8:3 PM
✅
650kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:25 AM
641kj
81rpm
44%
19mph
Monday 7/1/19 @ 9:59 PM
✅
68kj
93rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Tuesday 5/19/20 @ 11:38 AM
✅
573kj
78rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Thursday 4/25/19 @ 9:7 AM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
396kj
84rpm
43%
19mph
Wednesday 9/11/19 @ 9:41 PM
✅
280kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 10:4 PM
239kj
94rpm
39%
18mph
Monday 12/2/19 @ 9:59 AM
✅
616kj
82rpm
47%
20mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 10:44 AM
543kj
78rpm
47%
19mph
Monday 4/29/19 @ 9:15 AM
✅
431kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:58 AM
355kj
85rpm
40%
18mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 289 kj
Tuesday 8/23/22
kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 3/22/22
363 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Monday 6/7/21
480 kj
Saturday 3/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 4/27/19
641 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Monday 7/1/19
53 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 5/19/20
484 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 4/25/19
396 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Wednesday 9/11/19
239 kj
Sunday 12/22/19
60 min After Burn Ride
Denis Morton
✅ 616 kj
Monday 12/2/19
543 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 431 kj
Monday 4/29/19
355 kj
Monday 4/29/19