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Shake and Bake
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Tuesday 8/23/22 @ 9:29 AM
✅
289
kj
79
rpm
47
%
19
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 10:59 PM
kj
rpm
%
0
mph
Tuesday 3/22/22 @ 9:14 AM
✅
444
kj
73
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/5/22 @ 10:57 AM
363
kj
89
rpm
39
%
18
mph
Monday 6/7/21 @ 8:3 PM
✅
650
kj
80
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 3/27/21 @ 11:54 AM
480
kj
86
rpm
40
%
18
mph
Saturday 4/27/19 @ 10:58 AM
✅
688
kj
80
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/26/19 @ 12:25 AM
641
kj
81
rpm
44
%
19
mph
Monday 7/1/19 @ 9:59 PM
✅
68
kj
93
rpm
37
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 8/25/20 @ 9:52 AM
53
kj
94
rpm
33
%
15
mph
Tuesday 5/19/20 @ 11:38 AM
✅
573
kj
78
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/24/20 @ 10:48 AM
484
kj
83
rpm
43
%
18
mph
Thursday 4/25/19 @ 9:7 AM
✅
439
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 10:3 AM
396
kj
84
rpm
43
%
19
mph
Wednesday 9/11/19 @ 9:41 PM
✅
280
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/22/19 @ 10:4 PM
239
kj
94
rpm
39
%
18
mph
Monday 12/2/19 @ 9:59 AM
✅
616
kj
82
rpm
47
%
20
mph
60 min After Burn Ride
Denis Morton
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Monday 12/2/19 @ 10:44 AM
543
kj
78
rpm
47
%
19
mph
Monday 4/29/19 @ 9:15 AM
✅
431
kj
84
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 9:58 AM
355
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
164 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
2
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
289
kj
Tuesday 8/23/22
kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
444
kj
Tuesday 3/22/22
363
kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
650
kj
Monday 6/7/21
480
kj
Saturday 3/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
688
kj
Saturday 4/27/19
641
kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
68
kj
Monday 7/1/19
53
kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Tuesday 5/19/20
484
kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Thursday 4/25/19
396
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
280
kj
Wednesday 9/11/19
239
kj
Sunday 12/22/19
60 min After Burn Ride
Denis Morton
View Class
Share
✅
616
kj
Monday 12/2/19
543
kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
431
kj
Monday 4/29/19
355
kj
Monday 4/29/19
Previous Workouts
Next Workouts