Shake and Bake

Workouts

Sunday 1/14/24 @ 6:7 PM
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 1/8/24 @ 3:53 AM
✅
92kj
78rpm
47%
19mph
Thursday 7/21/22 @ 10:41 PM
163kj
76rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:46 AM
✅
343kj
82rpm
50%
21mph
Saturday 1/15/22 @ 7:38 PM
202kj
80rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 6/22/22 @ 2:7 AM
✅
329kj
82rpm
48%
21mph
Saturday 8/14/21 @ 3:58 PM
127kj
83rpm
33%
16mph
20 min Mood Ride: Heated
Christine D'Ercole
Thursday 3/3/22 @ 2:57 AM
✅
230kj
81rpm
50%
21mph
Sunday 11/15/20 @ 3:56 PM
✅
532kj
155rpm
0%
0mph
45 min Sweat Steady Ride
Jess King
Thursday 8/5/21 @ 1:27 AM
484kj
82rpm
48%
20mph
Thursday 6/17/21 @ 5:42 PM
98kj
81rpm
40%
17mph
15 min 90s Ride
Hannah Frankson
Saturday 6/19/21 @ 1:5 AM
✅
145kj
81rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
68 kj
Sunday 1/14/24
✅ 92 kj
Monday 1/8/24
30 min Lizzo Two for One Ride
Jess & Robin
163 kj
Thursday 7/21/22
✅ 343 kj
Saturday 7/16/22
30 min Sweat Steady Ride
Jess King
202 kj
Saturday 1/15/22
✅ 329 kj
Wednesday 6/22/22
20 min Mood Ride: Heated
Christine D'Ercole
127 kj
Saturday 8/14/21
✅ 230 kj
Thursday 3/3/22
45 min Sweat Steady Ride
Jess King
✅ 532 kj
Sunday 11/15/20
484 kj
Thursday 8/5/21
15 min 90s Ride
Hannah Frankson
98 kj
Thursday 6/17/21
✅ 145 kj
Saturday 6/19/21