Shake and Bake
Workouts
Thursday 10/13/22 @ 4:10 PM
✅
224kj
73rpm
45%
18mph
Thursday 11/3/22 @ 5:13 PM
83kj
38rpm
47%
11mph
Monday 11/23/20 @ 12:55 AM
✅
660kj
82rpm
48%
21mph
Saturday 10/24/20 @ 3:34 PM
41kj
9rpm
47%
2mph
Monday 12/16/19 @ 12:18 PM
✅
200kj
79rpm
48%
20mph
Monday 12/16/19 @ 12:23 PM
111kj
64rpm
47%
17mph
Friday 12/13/19 @ 3:25 PM
✅
317kj
77rpm
50%
20mph
Sunday 12/15/19 @ 10:8 PM
159kj
57rpm
47%
15mph
Friday 10/11/19 @ 12:56 AM
✅
287kj
78rpm
47%
19mph
Wednesday 10/16/19 @ 8:33 PM
190kj
63rpm
47%
16mph
Saturday 7/13/19 @ 3:41 PM
✅
481kj
79rpm
50%
20mph
Saturday 7/13/19 @ 3:35 PM
94kj
27rpm
45%
7mph
Monday 5/6/19 @ 5:27 PM
✅
367kj
79rpm
52%
21mph
Monday 5/6/19 @ 5:19 PM
120kj
49rpm
46%
13mph
Thursday 1/3/19 @ 3:35 PM
✅
68kj
75rpm
43%
17mph
Thursday 1/3/19 @ 2:46 PM
41kj
76rpm
34%
14mph
Thursday 11/22/18 @ 12:56 PM
✅
374kj
73rpm
47%
18mph
Thursday 11/22/18 @ 12:51 PM
162kj
55rpm
40%
12mph
Saturday 11/3/18 @ 10:26 PM
✅
198kj
79rpm
41%
17mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Workouts
41
kj
Saturday 10/24/20
190
kj
Wednesday 10/16/19
162
kj
Thursday 11/22/18