Shake and Bake
Workouts
Saturday 12/9/23 @ 2:57 PM
376kj
74rpm
46%
18mph
Monday 12/11/23 @ 12:30 PM
✅
462kj
82rpm
47%
20mph
Saturday 8/28/21 @ 6:19 PM
473kj
78rpm
49%
20mph
Saturday 4/17/21 @ 2:37 PM
✅
528kj
81rpm
51%
21mph
Thursday 11/24/22 @ 2:59 PM
388kj
73rpm
47%
18mph
Thursday 11/24/22 @ 2:56 PM
✅
584kj
77rpm
54%
22mph
Friday 10/14/22 @ 12:57 PM
202kj
76rpm
41%
17mph
Monday 10/24/22 @ 5:21 PM
✅
335kj
79rpm
51%
21mph
Tuesday 11/17/20 @ 1:6 AM
512kj
84rpm
48%
21mph
Monday 11/16/20 @ 6:27 PM
✅
555kj
81rpm
51%
22mph
Saturday 8/14/21 @ 1:58 AM
495kj
77rpm
49%
20mph
Wednesday 8/11/21 @ 8:55 AM
✅
539kj
79rpm
52%
21mph
Tuesday 7/20/21 @ 8:42 PM
297kj
82rpm
46%
20mph
Monday 7/19/21 @ 5:23 PM
✅
339kj
77rpm
51%
21mph
Monday 10/12/20 @ 3:3 PM
408kj
84rpm
43%
19mph
Sunday 5/9/21 @ 2:12 PM
✅
513kj
80rpm
50%
21mph
Tuesday 2/2/21 @ 5:8 PM
544kj
81rpm
50%
21mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Monday 8/24/20 @ 2:19 PM
451kj
84rpm
46%
20mph
Sunday 11/3/19 @ 2:18 PM
✅
477kj
88rpm
45%
20mph
Workouts
473
kj
Saturday 8/28/21
388
kj
Thursday 11/24/22
297
kj
Tuesday 7/20/21
408
kj
Monday 10/12/20
451
kj
Monday 8/24/20