Shake and Bake

Workouts

Thursday 5/6/21 @ 8:58 AM
✅
726kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:26 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:10 PM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 12:58 PM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 3:11 PM
374kj
76rpm
40%
16mph
Friday 10/30/20 @ 8:58 AM
✅
477kj
99rpm
40%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 7:18 PM
✅
418kj
75rpm
46%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:54 PM
90kj
60rpm
40%
14mph
Saturday 7/25/20 @ 3:19 PM
✅
659kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:17 AM
✅
488kj
91rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 7:27 PM
326kj
76rpm
42%
17mph
Monday 9/16/19 @ 1:16 PM
✅
622kj
94rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Monday 6/10/19 @ 7:22 PM
✅
483kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 4:12 PM
289kj
82rpm
39%
17mph
Monday 10/29/18 @ 8:52 AM
✅
411kj
82rpm
45%
19mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:58 PM
234kj
63rpm
49%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Thursday 5/6/21
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 506 kj
Saturday 1/30/21
kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Thursday 10/3/19
374 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Friday 10/30/20
kj
Saturday 11/28/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 418 kj
Monday 11/9/20
90 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Saturday 7/25/20
kj
Saturday 10/3/20
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Thursday 8/13/20
326 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Monday 9/16/19
413 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 6/10/19
289 kj
Wednesday 1/29/20
45 min Boss Ride
Ally Love
✅ 411 kj
Monday 10/29/18
234 kj
Sunday 10/28/18