Shake and Bake
VS
Workouts
Sunday 7/2/23 @ 3:51 PM
✅
320kj
79rpm
48%
20mph
Wednesday 6/28/23 @ 12:38 PM
270kj
79rpm
45%
19mph
Monday 2/21/22 @ 4:0 PM
✅
342kj
78rpm
51%
20mph
Monday 1/10/22 @ 5:10 PM
267kj
76rpm
47%
19mph
Monday 12/6/21 @ 10:10 AM
✅
527kj
78rpm
52%
21mph
Thursday 1/28/21 @ 11:48 AM
459kj
77rpm
50%
20mph
Saturday 11/20/21 @ 1:39 PM
✅
553kj
81rpm
51%
21mph
Wednesday 6/23/21 @ 7:27 PM
474kj
78rpm
50%
20mph
Monday 3/29/21 @ 12:22 PM
416kj
74rpm
46%
17mph
Tuesday 3/31/20 @ 4:4 PM
✅
417kj
76rpm
49%
20mph
Tuesday 11/10/20 @ 10:1 AM
✅
547kj
87rpm
49%
21mph
Wednesday 11/11/20 @ 6:47 PM
457kj
75rpm
51%
20mph
Tuesday 10/13/20 @ 9:15 AM
✅
498kj
89rpm
43%
20mph
Friday 1/24/20 @ 12:57 PM
457kj
78rpm
49%
20mph
Wednesday 10/31/18 @ 8:54 AM
442kj
84rpm
46%
20mph
Wednesday 7/4/18 @ 3:17 PM
✅
460kj
83rpm
48%
20mph
Wednesday 5/23/18 @ 6:30 PM
432kj
81rpm
47%
19mph
Tuesday 7/3/18 @ 1:27 PM
✅
466kj
78rpm
50%
20mph
Sunday 10/8/17 @ 1:26 PM
✅
260kj
99rpm
46%
22mph
Sunday 10/1/17 @ 9:54 PM
206kj
93rpm
43%
20mph
cosmopelotan
Miami #PZP
37
🔥
VS
3kings1queen
👑👑👑👑
16
Workouts
270
kj
Wednesday 6/28/23
474
kj
Wednesday 6/23/21
416
kj
Monday 3/29/21
457
kj
Wednesday 11/11/20