Shake and Bake

Workouts

Thursday 7/6/23 @ 10:35 PM
60kj
87rpm
35%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 7/18/23 @ 2:18 PM
80kj
82rpm
42%
18mph
Friday 9/23/22 @ 9:46 AM
295kj
80rpm
47%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 8/16/22 @ 1:16 PM
279kj
73rpm
50%
19mph
Friday 4/15/22 @ 2:14 PM
346kj
80rpm
50%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/29/22 @ 12:59 PM
277kj
75rpm
49%
19mph
Thursday 9/23/21 @ 12:35 PM
171kj
79rpm
48%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 10/5/21 @ 12:36 PM
453kj
73rpm
51%
20mph
Tuesday 3/23/21 @ 11:39 PM
383kj
91rpm
48%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/23/21 @ 12:22 PM
296kj
75rpm
49%
19mph
Monday 2/1/21 @ 8:48 PM
518kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:51 AM
369kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 9:1 AM
365kj
97rpm
44%
21mph
30 min Tabata Ride
Olivia Amato
Tuesday 10/27/20 @ 12:20 PM
317kj
78rpm
49%
20mph
Thursday 9/10/20 @ 9:10 AM
433kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:33 PM
386kj
82rpm
44%
19mph
Thursday 4/23/20 @ 9:23 AM
346kj
77rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 1:15 PM
358kj
75rpm
46%
18mph
Thursday 7/4/19 @ 11:15 AM
438kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 1:37 PM
359kj
78rpm
46%
18mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
60 kj
Thursday 7/6/23
80 kj
Tuesday 7/18/23
30 min HIIT & Hills Ride
Olivia Amato
295 kj
Friday 9/23/22
279 kj
Tuesday 8/16/22
30 min HIIT & Hills Ride
Olivia Amato
346 kj
Friday 4/15/22
277 kj
Tuesday 3/29/22
45 min HIIT & Hills Ride
Olivia Amato
171 kj
Thursday 9/23/21
453 kj
Tuesday 10/5/21
30 min HIIT & Hills Ride
Olivia Amato
383 kj
Tuesday 3/23/21
296 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Monday 2/1/21
369 kj
Saturday 12/19/20
30 min Tabata Ride
Olivia Amato
365 kj
Wednesday 10/28/20
317 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 9/10/20
386 kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
346 kj
Thursday 4/23/20
358 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
438 kj
Thursday 7/4/19
359 kj
Sunday 7/7/19