Ricky
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Shake and Bake
cosmopelotan
Miami #PZP
97 🔥
Beat 10inmiami
VS
10inmiami
Miami 🍷
32
Beat cosmopelotan
Workouts
Previous Workouts
Next Workouts
Thursday 7/6/23 @ 10:35 PM
60
kj
87
rpm
35
%
16
mph
Extra 10: Low Impact Ride
Olivia Amato
View Class
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Tuesday 7/18/23 @ 2:18 PM
✅
80
kj
82
rpm
42
%
18
mph
Friday 9/23/22 @ 9:46 AM
✅
295
kj
80
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Tuesday 8/16/22 @ 1:16 PM
279
kj
73
rpm
50
%
19
mph
Friday 4/15/22 @ 2:14 PM
✅
346
kj
80
rpm
50
%
20
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 3/29/22 @ 12:59 PM
277
kj
75
rpm
49
%
19
mph
Thursday 9/23/21 @ 12:35 PM
171
kj
79
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Olivia Amato
View Class
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Tuesday 10/5/21 @ 12:36 PM
✅
453
kj
73
rpm
51
%
20
mph
Tuesday 3/23/21 @ 11:39 PM
✅
383
kj
91
rpm
48
%
22
mph
30 min HIIT & Hills Ride
Olivia Amato
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Share
Tuesday 3/23/21 @ 12:22 PM
296
kj
75
rpm
49
%
19
mph
Monday 2/1/21 @ 8:48 PM
✅
518
kj
100
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 10:51 AM
369
kj
87
rpm
41
%
18
mph
Wednesday 10/28/20 @ 9:1 AM
✅
365
kj
97
rpm
44
%
21
mph
30 min Tabata Ride
Olivia Amato
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Tuesday 10/27/20 @ 12:20 PM
317
kj
78
rpm
49
%
20
mph
Thursday 9/10/20 @ 9:10 AM
✅
433
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 2:33 PM
386
kj
82
rpm
44
%
19
mph
Thursday 4/23/20 @ 9:23 AM
346
kj
77
rpm
44
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/23/20 @ 1:15 PM
✅
358
kj
75
rpm
46
%
18
mph
Thursday 7/4/19 @ 11:15 AM
✅
438
kj
83
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 1:37 PM
359
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
cosmopelotan
Miami #PZP
97 🔥
Beat 10inmiami
VS
10inmiami
Miami 🍷
32
Beat cosmopelotan
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
60
kj
Thursday 7/6/23
✅
80
kj
Tuesday 7/18/23
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
295
kj
Friday 9/23/22
279
kj
Tuesday 8/16/22
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
346
kj
Friday 4/15/22
277
kj
Tuesday 3/29/22
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
171
kj
Thursday 9/23/21
✅
453
kj
Tuesday 10/5/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
383
kj
Tuesday 3/23/21
296
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Monday 2/1/21
369
kj
Saturday 12/19/20
30 min Tabata Ride
Olivia Amato
View Class
Share
✅
365
kj
Wednesday 10/28/20
317
kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Thursday 9/10/20
386
kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
View Class
Share
346
kj
Thursday 4/23/20
✅
358
kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
438
kj
Thursday 7/4/19
359
kj
Sunday 7/7/19
Previous Workouts
Next Workouts