Shake and Bake

Workouts

Saturday 4/11/20 @ 4:5 PM
✅
854kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:23 PM
796kj
88rpm
42%
19mph
Tuesday 3/10/20 @ 3:55 PM
✅
148kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 3/4/21 @ 10:11 AM
107kj
79rpm
37%
15mph
Friday 2/19/21 @ 4:39 PM
561kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:43 PM
✅
569kj
85rpm
45%
19mph
Thursday 5/28/20 @ 10:23 PM
✅
285kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 9:11 AM
236kj
88rpm
40%
18mph
Wednesday 5/20/20 @ 5:39 PM
✅
265kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:59 AM
264kj
82rpm
45%
19mph
Monday 5/11/20 @ 7:21 PM
✅
440kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:10 AM
380kj
87rpm
42%
19mph
Saturday 5/9/20 @ 3:2 PM
✅
862kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:59 PM
812kj
87rpm
43%
19mph
Sunday 4/5/20 @ 6:21 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 5:52 PM
525kj
93rpm
41%
19mph
Friday 12/6/19 @ 5:11 PM
✅
259kj
91rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 10:2 AM
242kj
89rpm
39%
18mph
Wednesday 5/22/19 @ 9:29 PM
238kj
77rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 6/3/19 @ 9:16 AM
✅
242kj
77rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Saturday 4/11/20
796 kj
Saturday 4/11/20
20 min Low Impact Ride
Denis Morton
✅ 148 kj
Tuesday 3/10/20
107 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Friday 2/19/21
✅ 569 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 5/28/20
236 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
✅ 265 kj
Wednesday 5/20/20
264 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 5/11/20
380 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 5/9/20
812 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 4/5/20
525 kj
Saturday 11/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Friday 12/6/19
242 kj
Thursday 12/5/19
30 min 80s Pop Ride
Jennifer Jacobs
238 kj
Wednesday 5/22/19
✅ 242 kj
Monday 6/3/19