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Shake and Bake
copperlane10
B’ham, AL
108 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
16
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Saturday 4/11/20 @ 4:5 PM
✅
854
kj
84
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 4:23 PM
796
kj
88
rpm
42
%
19
mph
Tuesday 3/10/20 @ 3:55 PM
✅
148
kj
82
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Thursday 3/4/21 @ 10:11 AM
107
kj
79
rpm
37
%
15
mph
Friday 2/19/21 @ 4:39 PM
561
kj
81
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:43 PM
✅
569
kj
85
rpm
45
%
19
mph
Thursday 5/28/20 @ 10:23 PM
✅
285
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/28/20 @ 9:11 AM
236
kj
88
rpm
40
%
18
mph
Wednesday 5/20/20 @ 5:39 PM
✅
265
kj
81
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 8:59 AM
264
kj
82
rpm
45
%
19
mph
Monday 5/11/20 @ 7:21 PM
✅
440
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 9:10 AM
380
kj
87
rpm
42
%
19
mph
Saturday 5/9/20 @ 3:2 PM
✅
862
kj
85
rpm
45
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:59 PM
812
kj
87
rpm
43
%
19
mph
Sunday 4/5/20 @ 6:21 PM
✅
570
kj
86
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 5:52 PM
525
kj
93
rpm
41
%
19
mph
Friday 12/6/19 @ 5:11 PM
✅
259
kj
91
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/5/19 @ 10:2 AM
242
kj
89
rpm
39
%
18
mph
Wednesday 5/22/19 @ 9:29 PM
238
kj
77
rpm
45
%
18
mph
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
Monday 6/3/19 @ 9:16 AM
✅
242
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
108 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
16
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
854
kj
Saturday 4/11/20
796
kj
Saturday 4/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
148
kj
Tuesday 3/10/20
107
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
561
kj
Friday 2/19/21
✅
569
kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Thursday 5/28/20
236
kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
265
kj
Wednesday 5/20/20
264
kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Monday 5/11/20
380
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
862
kj
Saturday 5/9/20
812
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
570
kj
Sunday 4/5/20
525
kj
Saturday 11/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Friday 12/6/19
242
kj
Thursday 12/5/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
238
kj
Wednesday 5/22/19
✅
242
kj
Monday 6/3/19
Previous Workouts
Next Workouts