Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:41 PM
✅
566kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:11 PM
401kj
73rpm
43%
17mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:22 PM
393kj
74rpm
42%
17mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 8:0 PM
291kj
85rpm
38%
16mph
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 7:14 PM
299kj
76rpm
42%
17mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:24 PM
288kj
82rpm
39%
17mph
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 2:26 PM
287kj
86rpm
38%
17mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 3:59 PM
253kj
82rpm
37%
15mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 12:20 PM
238kj
80rpm
37%
15mph
Tuesday 11/5/19 @ 2:21 PM
✅
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:16 PM
160kj
83rpm
36%
15mph
Wednesday 10/16/19 @ 7:33 PM
✅
278kj
84rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:41 PM
167kj
80rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Wednesday 4/22/20
401 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 3/29/20
393 kj
Monday 3/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 420 kj
Wednesday 2/19/20
291 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Friday 2/7/20
299 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Wednesday 1/22/20
288 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Thursday 11/21/19
287 kj
Monday 1/6/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Monday 11/25/19
253 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Tuesday 11/19/19
238 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 11/5/19
160 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
✅ 278 kj
Wednesday 10/16/19
167 kj
Saturday 10/19/19