Shake and Bake

Workouts

Saturday 5/9/20 @ 3:2 PM
✅
862kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Monday 12/2/19 @ 4:20 PM
✅
396kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Friday 2/19/21 @ 4:39 PM
✅
561kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Tuesday 1/5/21 @ 4:56 PM
✅
380kj
74rpm
47%
18mph
45 min 80s Ride
Sam Yo
Wednesday 12/30/20 @ 1:24 PM
190kj
64rpm
38%
13mph
Thursday 10/8/20 @ 2:42 PM
✅
552kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Thursday 5/28/20 @ 10:23 PM
✅
285kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Monday 5/11/20 @ 7:21 PM
✅
440kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Sunday 4/5/20 @ 6:21 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Monday 2/24/20 @ 4:41 PM
✅
389kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Monday 10/28/19 @ 1:16 PM
✅
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 5/9/20
385 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Monday 12/2/19
234 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 2/19/21
300 kj
Saturday 2/20/21
45 min 80s Ride
Sam Yo
✅ 380 kj
Tuesday 1/5/21
190 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 10/8/20
291 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 5/28/20
134 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 5/11/20
204 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 4/5/20
289 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Monday 2/24/20
187 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Monday 10/28/19
207 kj
Sunday 10/27/19