Shake and Bake
Workouts
Saturday 5/16/20 @ 5:36 PM
57kj
78rpm
39%
16mph
Wednesday 5/6/20 @ 7:32 PM
✅
74kj
81rpm
42%
18mph
Wednesday 1/22/20 @ 2:13 PM
407kj
84rpm
45%
19mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Thursday 12/26/19 @ 6:25 PM
402kj
88rpm
43%
19mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Thursday 6/4/20 @ 3:59 PM
285kj
88rpm
44%
19mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Tuesday 4/28/20 @ 1:17 PM
391kj
89rpm
39%
17mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Monday 1/27/20 @ 10:10 PM
421kj
85rpm
44%
19mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Thursday 11/21/19 @ 11:31 PM
362kj
90rpm
40%
18mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Thursday 11/14/19 @ 5:16 PM
396kj
84rpm
44%
19mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Tuesday 11/5/19 @ 2:21 PM
246kj
89rpm
41%
18mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Monday 10/28/19 @ 1:16 PM
369kj
85rpm
43%
18mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Workouts
407
kj
Wednesday 1/22/20
402
kj
Thursday 12/26/19
285
kj
Thursday 6/4/20
362
kj
Thursday 11/21/19
246
kj
Tuesday 11/5/19
369
kj
Monday 10/28/19