Shake and Bake
Workouts
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Thursday 12/19/19 @ 2:43 PM
265kj
87rpm
42%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 2/3/21 @ 5:6 PM
694kj
82rpm
46%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 4/20/20 @ 4:59 PM
428kj
85rpm
44%
19mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 9/24/20 @ 5:13 PM
175kj
77rpm
39%
16mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Wednesday 7/8/20 @ 12:57 AM
141kj
90rpm
43%
19mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Saturday 4/25/20 @ 6:47 PM
454kj
86rpm
41%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Friday 12/27/19 @ 11:32 PM
70kj
78rpm
42%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Workouts
547
kj
Saturday 1/25/20
607
kj
Saturday 5/16/20
370
kj
Wednesday 12/4/19
694
kj
Wednesday 2/3/21