Shake and Bake

Workouts

Thursday 1/28/21 @ 7:52 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 5:58 PM
366kj
81rpm
39%
16mph
Monday 6/1/20 @ 5:47 PM
✅
449kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:49 PM
285kj
91rpm
36%
17mph
Sunday 1/24/21 @ 7:20 PM
✅
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:18 PM
368kj
81rpm
39%
16mph
Sunday 11/10/19 @ 3:26 PM
✅
383kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 6:25 PM
289kj
83rpm
39%
17mph
Saturday 6/6/20 @ 6:20 PM
✅
619kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
358kj
77rpm
40%
16mph
Monday 5/4/20 @ 3:29 PM
✅
579kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:55 PM
367kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 5:0 PM
✅
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:4 PM
296kj
81rpm
40%
17mph
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 5:23 PM
280kj
83rpm
38%
17mph
Friday 2/21/20 @ 5:7 PM
✅
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 7:4 PM
340kj
81rpm
37%
16mph
Tuesday 1/21/20 @ 12:53 AM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:35 PM
232kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/28/21
366 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 6/1/20
285 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Sunday 1/24/21
368 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Sunday 11/10/19
289 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 6/6/20
358 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 5/4/20
367 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Wednesday 4/15/20
296 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 3/23/20
280 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Friday 2/21/20
340 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Tuesday 1/21/20
232 kj
Monday 1/20/20